Comparing Nutrients in 300 calories Fresh Orange juiceVS Sweet Onions
Weight per 300 calories
Fresh Orange juice
667g
Sweet Onions
938g
Fresh Orange juice has 1.4 times more energy per 100g than Sweet Onions. It has low energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweet Onions?
Fresh Orange Juice VS Sweet Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Sweet Onions?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Sweet Onions:
300 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.4 times more Vitamin C than Sweet Onions.
While 300 kcal of Raw Sweet Onions contain 4.6 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Sweet Onions provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Sweet Onions have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Sweet Onions have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Sweet Onions:
300 kcal of Raw Sweet Onions contain 2.6 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 7.6 times more Manganese, 2.2 times more Phosphorus, 7 times more Selenium, 3.7 times more Zinc and 1.5 times more Water than Raw Orange juice.
Both Fresh Orange juice and Sweet Onions contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sweet Onions contain 1.3 times more Fructose, 6.3 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Sweet Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber