Lets compare vitamin content per 7 ounces of Sweet Onions vs Frozen Par Fried Breaded Onion Rings:
Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Sweet Onions.
Both Raw Sweet Onions and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B6 and Vitamin C per 7 oz.
Both Raw Sweet Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweet Onions vs Frozen Par Fried Breaded Onion Rings:
Raw Sweet Onions have 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.3 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium, 30.8 times more Sodium and 2.8 times more Zinc than Raw Sweet Onions.
Comparison of macro-nutrients per 7 ounces:
Frozen Par Fried Breaded Onion Rings, Unprepared contain 8.1 times more Energy, 176.3 times more Fat, 4 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Raw Sweet Onions.
Both Raw Sweet Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.