Nutrient Comparison: Young Green Onions VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Young Green Onions versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Green Onions vs Oranges with Peel :
- 100 grams of Young Green Onions have 15.4 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.3 times more Vitamin C than Young Green Onions, tops only.
- Both Young Green Onions and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Young Green Onions, tops only as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Young Green Onions vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 1.3 times more Calcium, 1.8 times more Copper and 1.6 times more Iron than Young Green Onions, tops only.
- Both Young Green Onions and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- Both Young Green Onions, tops only as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Green Onions have 2.5 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Energy, 2.7 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Young Green Onions, tops only.
- 100 grams of Young Green Onions provide inadequate amounts of Energy and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.