Nutrient Comparison: Young Green Onions VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Green Onions versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Green Onions vs Oranges with Peel :
- 1 kilogram of Young Green Onions has 15.4 times more Vitamin A than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.3 times more Vitamin C than Young Green Onions, tops only.
- Both Young Green Onions and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Young Green Onions, tops only as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Young Green Onions vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 1.3 times more Calcium, 1.8 times more Copper and 1.6 times more Iron than Young Green Onions, tops only.
- Both Young Green Onions and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- Both Young Green Onions, tops only as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Green Onions has 2.5 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Energy, 2.7 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Young Green Onions, tops only.
- 1 kilogram of Young Green Onions provide inadequate amounts of Energy and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.