Comparing Nutrients in 300 calories Young Green OnionsVS Oranges with Peel
Weight per 300 calories
Young Green Onions
1111g
Oranges with Peel
476g
Raw Oranges with Peel have 2.3 times more energy per unit of mass than Young Green Onions, tops only, which is low in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Young Green Onions or Oranges with Peel ?
Young Green Onions VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Green Onions or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Young Green Onions vs Oranges with Peel :
300 calories of Young Green Onions have 35.9 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin B1 and 2.3 times more Vitamin C than Young Green Onions, tops only.
Both Young Green Onions and Oranges with Peel provide similar amounts of Vitamin B5 per 300 calories.
Both Young Green Onions, tops only as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Young Green Onions vs Oranges with Peel :
300 calories of Young Green Onions have 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 17.5 times more Sodium, 4.2 times more Zinc and 2.6 times more Water than Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Young Green Onions have 5.8 times more Omega 3 and 1.7 times more Protein than Oranges with Peel .
Both Young Green Onions and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Young Green Onions, tops only as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.