Nutrient Comparison: Young Green Onions VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Green Onions versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Green Onions vs Fresh Orange juice:
- 7 ounces of Young Green Onions have 20 times more Vitamin A, 2.2 times more Vitamin B6 and 1563 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.7 times more Vitamin C than Young Green Onions, tops only.
- Both Young Green Onions and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Young Green Onions, tops only as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Young Green Onions vs Fresh Orange juice:
- 7 ounces of Young Green Onions have 4.7 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 10.7 times more Manganese and 1.5 times more Phosphorus than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Copper and 1.3 times more Potassium than Young Green Onions, tops only.
- Both Young Green Onions and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Young Green Onions, tops only as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Green Onions have 3.6 times more Omega 3 and 9 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Carbohydrate and 2.1 times more Sugars than Young Green Onions, tops only.
- Both Young Green Onions and Fresh Orange juice offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Young Green Onions, tops only as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.