Nutrient Comparison: Fresh Orange juice VS Welsh Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Welsh Onions:
- 7 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 3 times more Vitamin B2, 1.8 times more Vitamin B6, 12.8 times more Vitamin E and 1934 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Welsh Onions provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Welsh Onions:
- 7 oz of Raw Welsh Onions contain 1.6 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 2.9 times more Phosphorus and 10.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Welsh Onions contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Welsh Onions lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 3.9 times more Sugars than Welsh Onions.
- While 7 oz of Raw Welsh Onions contain 12 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.