Nutrient Comparison: Fresh Orange juice VS Welsh Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Welsh Onions:
- 1 pound of Fresh Orange juice has 1.8 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Welsh Onions.
- While 1 lb of Raw Welsh Onions contains 3 times more Vitamin B2, 1.8 times more Vitamin B6, 12.8 times more Vitamin E and 1934 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Welsh Onions provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Welsh Onions:
- 1 lb of Raw Welsh Onions contains 1.6 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 2.9 times more Phosphorus and 10.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Welsh Onions contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Welsh Onions lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.6 times more Carbohydrate and 3.9 times more Sugars than Welsh Onions.
- While 1 lb of Raw Welsh Onions contains 12 times more Fiber and 2.7 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.