Nutrient Comparison: Florida Oranges VS Boiled Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Parsnips:
- 5 ounces of Florida Oranges have 1.2 times more Vitamin B1 and 3.5 times more Vitamin C than Boiled Parsnips.
- While 5 oz of Boiled and Drained Parsnips contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.6 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Parsnips:
- 5 oz of Boiled and Drained Parsnips contain 3.5 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 12.3 times more Manganese, 5.8 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Parsnips contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.9 times more Sugars than Boiled Parsnips.
- While 5 oz of Boiled and Drained Parsnips contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in five ounces.