Nutrient Comparison: Florida Oranges VS Edible Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Edible Podded Peas:
- 5 oz of Raw Edible Podded Peas contain 4.9 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, 1.3 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Edible Podded Peas:
- 5 oz of Raw Edible Podded Peas contain 2 times more Copper, 23.1 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 4.4 times more Phosphorus and 3.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Edible Podded Peas contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.5 times more Carbohydrate and 2.3 times more Sugars than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Edible Podded Peas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.