Florida Oranges VS Edible Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Edible Podded Peas?
Lets compare vitamin content per 300 calories of Florida Oranges vs Edible Podded Peas:
- 300 kcal of Raw Edible Podded Peas contain 5.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9, 1.5 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Edible Podded Peas:
- 300 kcal of Raw Edible Podded Peas contain 2.2 times more Copper, 25.3 times more Iron, 2.6 times more Magnesium, 11.1 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.7 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Edible Podded Peas contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.4 times more Carbohydrate and 2.1 times more Sugars than Edible Podded Peas.
- While 300 kcal of Raw Edible Podded Peas contain 4.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Edible Podded Peas offer comparable quantities of Energy and Fiber per 300 calories.
- Both Raw Florida Oranges as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.