Nutrient Comparison: Florida Oranges VS Pie, mince, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pie, mince, prepared from recipe:
- 5 ounces of Florida Oranges have 2.5 times more Vitamin B5 and 7.6 times more Vitamin C than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pie, mince, prepared from recipe:
- 5 ounces of Florida Oranges have 2 times more Calcium and 2.3 times more Water than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 2.9 times more Copper, 16.6 times more Iron, 1.4 times more Magnesium, 11 times more Manganese, 3.5 times more Phosphorus, 13.2 times more Selenium, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pie, mince, prepared from recipe contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, mince, prepared from recipe contain 6.3 times more Energy, 51.4 times more Fat, 107.3 times more Saturated Fat, 16.4 times more Omega 3, 85.8 times more Omega 6, 4.2 times more Carbohydrate, 3.1 times more Sugars and 3.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Pie, mince, prepared from recipe offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein