Nutrient Comparison: Florida Oranges VS Puddings, lemon, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Puddings, lemon, dry mix, regular:
- 5 ounces of Florida Oranges have 20 times more Vitamin B1, 1.7 times more Vitamin B2, 21.1 times more Vitamin B3, 8.3 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 5 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Puddings, lemon, dry mix, regular:
- 5 ounces of Florida Oranges have 8.6 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 33.8 times more Potassium and 16.8 times more Water than Puddings, lemon, dry mix, regular.
- While 5 oz of Puddings, lemon, dry mix, regular contain 1.9 times more Iron, 2.2 times more Selenium and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Selenium
- 5 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Manganese, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 24 times more Fiber than Puddings, lemon, dry mix, regular.
- While 5 oz of Puddings, lemon, dry mix, regular contain 7.9 times more Energy and 8 times more Carbohydrate than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Puddings, lemon, dry mix, regular provide inadequate amounts of Protein in five ounces.