Nutrient Comparison: Florida Oranges VS Puddings, vanilla, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Puddings, vanilla, ready-to-eat:
- 5 ounces of Florida Oranges have 5.3 times more Vitamin B1, 7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 225 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- While 5 oz of Puddings, vanilla, ready-to-eat contain 1.8 times more Vitamin B2, more Vitamin B12 and 1.7 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Puddings, vanilla, ready-to-eat:
- 5 ounces of Florida Oranges have 2.2 times more Copper, 2.5 times more Magnesium, 2.6 times more Potassium and 1.2 times more Water than Puddings, vanilla, ready-to-eat.
- While 5 oz of Puddings, vanilla, ready-to-eat contain 3.4 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Puddings, vanilla, ready-to-eat contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than Puddings, vanilla, ready-to-eat.
- While 5 oz of Puddings, vanilla, ready-to-eat contain 2.8 times more Energy, 18 times more Fat, 40.6 times more Saturated Fat, 2 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 5 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in five ounces.