Nutrient Comparison: Florida Oranges VS Pumpkin Flowers per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pumpkin Flowers:
- 5 ounces of Florida Oranges have 2.4 times more Vitamin B1 and 1.6 times more Vitamin C than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain 8.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pumpkin Flowers:
- 5 oz of Raw Pumpkin Flowers contain 7.8 times more Iron, 2.4 times more Magnesium and 4.1 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Pumpkin Flowers contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Florida Oranges as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.5 times more Carbohydrate than Pumpkin Flowers.
- Both Raw Florida Oranges as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.