Nutrient Comparison: Florida Oranges VS Commercial French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Commercial French Salad Dressing:
- 5 ounces of Florida Oranges have 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 2.1 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12, 27.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Commercial French Salad Dressing provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Commercial French Salad Dressing:
- 5 ounces of Florida Oranges have 1.6 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 3.6 times more Iron, 2.1 times more Phosphorus and more Sodium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Commercial French Salad Dressing lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Commercial French Salad Dressing contain 9.1 times more Energy, 186 times more Fat, 243.7 times more Saturated Fat, 261.8 times more Omega 3, 646.5 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Commercial French Salad Dressing offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Florida Oranges as well as Commercial French Salad Dressing provide inadequate amounts of Protein in five ounces.