Comparing Nutrients in 300 calories Florida OrangesVS Commercial French Salad Dressing
Weight per 300 calories
Florida Oranges
652g
Commercial French Salad Dressing
71.6g
Commercial French Salad Dressing has 9.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Commercial French Salad Dressing?
Florida Oranges VS Commercial French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Commercial French Salad Dressing?
Lets compare vitamin content per 300 calories of Florida Oranges vs Commercial French Salad Dressing:
300 calories of Florida Oranges have 4.4 times more Vitamin A, 24 times more Vitamin B1, 5.8 times more Vitamin B2, 15.6 times more Vitamin B3, 10.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain 3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Commercial French Salad Dressing:
300 calories of Florida Oranges have 14.5 times more Calcium, 17.8 times more Copper, 2.6 times more Iron, 13 times more Magnesium, 5.8 times more Manganese, 4.4 times more Phosphorus, 14.3 times more Potassium and 20.2 times more Water than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain more Sodium than Raw Florida Oranges.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Commercial French Salad Dressing lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 5.6 times more Carbohydrate, 4.8 times more Sugars, 9.1 times more Fiber and 7.3 times more Protein than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain 20.4 times more Fat, 26.8 times more Saturated Fat, 28.7 times more Omega 3 and 71 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Commercial French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein