Comparing Nutrients in 300 calories Commercial French Salad DressingVS Oranges with Peel
Weight per 300 calories
Commercial French Salad Dressing
71.6g
Oranges with Peel
476g
Commercial French Salad Dressing has 6.7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Oranges with Peel ?
Commercial French Salad Dressing VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 3.8 times more Vitamin A, 17.5 times more Vitamin B1, 5.3 times more Vitamin B2, 14.2 times more Vitamin B3, 14.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing vs Oranges with Peel :
300 calories of Commercial French Salad Dressing have 49.7 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 17.2 times more Calcium, 19 times more Copper, 16.6 times more Iron, 13.3 times more Magnesium, 5.9 times more Phosphorus, 12.1 times more Potassium, more Selenium and 13.9 times more Water than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Commercial French Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing have 19.6 times more Fat, 26.2 times more Saturated Fat, 27.1 times more Omega 3 and 68.5 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.5 times more Carbohydrate, 12.5 times more Fiber and 9.9 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6