Nutrient Comparison: Commercial French Salad Dressing VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing vs Oranges with Peel :
- 14 ounces of Commercial French Salad Dressing have 1.8 times more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Commercial French Salad Dressing vs Oranges with Peel :
- 14 ounces of Commercial French Salad Dressing have 330.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.8 times more Potassium and 2.1 times more Water than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Oranges with Peel contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium
- Both Commercial French Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing have 6.7 times more Energy, 130.2 times more Fat, 174.1 times more Saturated Fat, 180 times more Omega 3, 455.5 times more Omega 6 and 1.2 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Fiber and 1.5 times more Protein than Commercial French Salad Dressing.
- 14 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6