Comparing Nutrients in 1 kilogram Commercial French Salad Dressing VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Commercial French Salad Dressing	Oranges with Peel	Recommended Dietary Allowance
Energy	144% 4190kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	403% 391g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	190% 61g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	1800% 29g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1179% 200g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	119% 155g	130g per day for Men 19-50 years
Sugars	240% 174g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	85% 61.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 65.6g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	63% 24g	118% 45g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58.3% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1012% 1214μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Oranges with Peel	Recommended Dietary Allowance
Calcium	27% 270mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	16.5% 0.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	441% 6610mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	10.6% 393g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing vs Oranges with Peel :

• 1 kilogram of Commercial French Salad Dressing has 1.8 times more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
• 1 kilogram of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 kilogram for Commercial French Salad Dressing vs Oranges with Peel :

• 1 kilogram of Commercial French Salad Dressing has 330.5 times more Sodium than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 2.6 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.8 times more Potassium and 2.1 times more Water than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Oranges with Peel contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Commercial French Salad Dressing lack sufficient amounts of Magnesium
• Both Commercial French Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Commercial French Salad Dressing has 6.7 times more Energy, 130.2 times more Fat, 174.1 times more Saturated Fat, 180 times more Omega 3, 455.5 times more Omega 6 and 1.2 times more Carbohydrate than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.9 times more Fiber and 1.5 times more Protein than Commercial French Salad Dressing.
• 1 kilogram of Commercial French Salad Dressing provide inadequate amounts of Protein
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6