Nutrient Comparison: Oranges with Peel VS Home Recipe French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Home Recipe French Salad Dressing:
- 1 kilogram of Oranges with Peel has 10 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 118.3 times more Vitamin C than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 2 times more Vitamin A than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Home Recipe French Salad Dressing:
- 1 kilogram of Oranges with Peel has 11.7 times more Calcium, 4 times more Iron, more Magnesium, 7.3 times more Phosphorus, 8.2 times more Potassium and 3.4 times more Water than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 2.3 times more Selenium and 329 times more Sodium than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Home Recipe French Salad Dressing lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.6 times more Carbohydrate, more Fiber and 13 times more Protein than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 10 times more Energy, 234 times more Fat, 360 times more Saturated Fat, 118.8 times more Omega 3 and 720.5 times more Omega 6 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein