Nutrient Comparison: Oranges with Peel VS Vinegar and Oil Home Recipe Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 kilogram of Oranges with Peel has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 24.5 times more Potassium and 1.7 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 kg of Vinegar and Oil Home Recipe Salad Dressing contains 2.3 times more Selenium than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 6.2 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 kg of Vinegar and Oil Home Recipe Salad Dressing contains 7.1 times more Energy, 167 times more Fat, 260 times more Saturated Fat, 87.5 times more Omega 3 and 515.9 times more Omega 6 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein