Nutrient Comparison: Oranges with Peel VS Commercial French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Oranges with Peel has 5.3 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 1.8 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Commercial French Salad Dressing no Salt:
- 1 kilogram of Oranges with Peel has 2.9 times more Calcium, more Copper, 2.8 times more Magnesium, 2.9 times more Potassium and 2.3 times more Water than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Commercial French Salad Dressing no Salt contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Fiber and 1.7 times more Protein than Commercial French Salad Dressing no Salt.
- While 1 kg of Commercial French Salad Dressing no Salt contains 7.3 times more Energy, 149.4 times more Fat, 161.4 times more Saturated Fat, 171.1 times more Omega 3 and 415.7 times more Omega 6 than Raw Oranges with Peel .
- Both Oranges with Peel and Commercial French Salad Dressing no Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein