Nutrient Comparison: Oranges with Peel VS Reduced Fat French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Reduced Fat French Salad Dressing no Salt:
- 1 kilogram of Oranges with Peel has 4.2 times more Vitamin B1, 12.7 times more Vitamin B5, 1.7 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 2.1 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Reduced Fat French Salad Dressing no Salt:
- 1 kilogram of Oranges with Peel has 6.4 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 2.8 times more Copper, 2.3 times more Selenium and 15 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Reduced Fat French Salad Dressing no Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.1 times more Fiber and 2.2 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 3.7 times more Energy, 44.9 times more Fat, 31.4 times more Saturated Fat, 73.1 times more Omega 3, 87.7 times more Omega 6 and 1.9 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein