Comparing Nutrients in 14 ounces Oranges with Peel VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Oranges with Peel	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	8.62% 250kcal	32% 925kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	55% 53.4g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	13.6% 4.36g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	290% 4.64g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	90% 15.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	89.4% 116g	130g per day for Men 19-50 years
Sugars	NA	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	68.4% 49.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 62.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	47% 18g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	9.2% 5.16g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	11.6% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.4% 0.37mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	313% 282mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	75.7% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	27.8% 278mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	23% 778mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	8.83% 327g	5.82% 215g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Reduced Fat French Salad Dressing no Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oranges with Peel vs Reduced Fat French Salad Dressing no Salt:

• 14 ounces of Oranges with Peel have 4.2 times more Vitamin B1, 12.7 times more Vitamin B5, 1.7 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
• While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 2.1 times more Vitamin A than Raw Oranges with Peel .
• Both Oranges with Peel and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
• 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• 14 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Oranges with Peel as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Oranges with Peel vs Reduced Fat French Salad Dressing no Salt:

• 14 ounces of Oranges with Peel have 6.4 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Water than Reduced Fat French Salad Dressing no Salt.
• While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 2.8 times more Copper, 2.3 times more Selenium and 15 times more Sodium than Raw Oranges with Peel .
• Both Oranges with Peel and Reduced Fat French Salad Dressing no Salt contain similar levels of Iron per 14 ounces.
• 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
• 14 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Magnesium
• Both Raw Oranges with Peel as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Oranges with Peel have 4.1 times more Fiber and 2.2 times more Protein than Reduced Fat French Salad Dressing no Salt.
• While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 3.7 times more Energy, 44.9 times more Fat, 31.4 times more Saturated Fat, 73.1 times more Omega 3, 87.7 times more Omega 6 and 1.9 times more Carbohydrate than Raw Oranges with Peel .
• 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
• 14 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein