Comparing Nutrients in 1 kilogram Oranges with Peel VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Oranges with Peel	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	21.7% 630kcal	218% 6310kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	724% 702g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	569% 182g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	26% 34g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	0% 0g	38g per day for Men 19-50 years
Protein	23.2% 13g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	789% 710mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	70% 700mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	57.6% 1960mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	439% 6580mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	NA	11mg per day for Men 19-50 years
Water	22.2% 823g	6.54% 242g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Cottonseed Oil French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cottonseed Oil French Salad Dressing:

• 1 kilogram of Oranges with Peel has 10 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
• 1 kilogram of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both Raw Oranges with Peel as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Oranges with Peel vs Cottonseed Oil French Salad Dressing:

• 1 kilogram of Oranges with Peel has 11.7 times more Calcium, 4 times more Iron, 7.3 times more Phosphorus, 8.2 times more Potassium and 3.4 times more Water than Cottonseed Oil French Salad Dressing.
• While 1 kg of Home Recipe of French Salad Dressing with Cottonseed Oil contains 2.3 times more Selenium and 329 times more Sodium than Raw Oranges with Peel .
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
• 1 kilogram of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oranges with Peel has 4.6 times more Carbohydrate, more Fiber and 13 times more Protein than Cottonseed Oil French Salad Dressing.
• While 1 kg of Home Recipe of French Salad Dressing with Cottonseed Oil contains 10 times more Energy, 234 times more Fat and 520 times more Saturated Fat than Raw Oranges with Peel .
• 1 kilogram of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein