Lets compare vitamin content per 100 grams of Oranges with Peel vs Cottonseed Oil French Salad Dressing:
Raw Oranges with Peel have more Vitamin A, 10 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
Comparing minerals per 100 grams for Oranges with Peel vs Cottonseed Oil French Salad Dressing:
Raw Oranges with Peel have 11.7 times more Calcium, 4 times more Iron, 7.3 times more Phosphorus, 8.2 times more Potassium and 3.4 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 2.3 times more Selenium and 329 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel have 4.6 times more Carbohydrate, more Fiber and 13 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 10 times more Energy, 234 times more Fat and 520 times more Saturated Fat than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.