Nutrient Comparison: Oranges with Peel VS Cottonseed Oil French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cottonseed Oil French Salad Dressing:
- 1 pound of Oranges with Peel has 10 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 1 pound of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cottonseed Oil French Salad Dressing:
- 1 pound of Oranges with Peel has 11.7 times more Calcium, 4 times more Iron, 7.3 times more Phosphorus, 8.2 times more Potassium and 3.4 times more Water than Cottonseed Oil French Salad Dressing.
- While 1 lb of Home Recipe of French Salad Dressing with Cottonseed Oil contains 2.3 times more Selenium and 329 times more Sodium than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium
- 1 pound of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 4.6 times more Carbohydrate, more Fiber and 13 times more Protein than Cottonseed Oil French Salad Dressing.
- While 1 lb of Home Recipe of French Salad Dressing with Cottonseed Oil contains 10 times more Energy, 234 times more Fat and 520 times more Saturated Fat than Raw Oranges with Peel .
- 1 pound of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein