Comparing Nutrients in 500 calories Oranges with Peel VS Cottonseed Oil French Salad Dressing

Weight per 500 calories

• Oranges with Peel: 794g
• Cottonseed Oil French Salad Dressing: 79.2g

Home Recipe of French Salad Dressing with Cottonseed Oil has 10 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.

Discover which food has more nutrients per 500 calories - Oranges with Peel or Cottonseed Oil French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Oranges with Peel	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.45% 2.4g	57.3% 55.6g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	2.07% 2.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 35.7g	0% 0g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	0.14% 0.079g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.97mg	0.64% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.8% 0.74mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	626% 563mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	55.6% 556mg	0.48% 4.75mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	0.34% 2.38mg	700mg per day for Men 19-50 years
Potassium	45.8% 1556mg	0.56% 19mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.3% 1.27μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	34.8% 521mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	NA	11mg per day for Men 19-50 years
Water	17.7% 653g	0.52% 19g	3700g per day for Men 19-50 years

Oranges With Peel VS Cottonseed Oil French Salad Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oranges with Peel or Cottonseed Oil French Salad Dressing?

Lets compare vitamin content per 500 calories of Oranges with Peel vs Cottonseed Oil French Salad Dressing:

• 500 calories of Oranges with Peel have more Vitamin A, 100.2 times more Vitamin B1, 25 times more Vitamin B2, 38.5 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
• 500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C

Comparing minerals per 500 calories for Oranges with Peel vs Cottonseed Oil French Salad Dressing:

• 500 calories of Oranges with Peel have 116.9 times more Calcium, 40.1 times more Iron, 73.4 times more Phosphorus, 81.8 times more Potassium, 4.4 times more Selenium and 34.1 times more Water than Cottonseed Oil French Salad Dressing.
• While 500 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 32.8 times more Sodium than Raw Oranges with Peel .
• 500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oranges with Peel have 45.7 times more Carbohydrate, more Fiber and 130.2 times more Protein than Cottonseed Oil French Salad Dressing.
• While 500 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 23.4 times more Fat and 51.9 times more Saturated Fat than Raw Oranges with Peel .
• Both Oranges with Peel and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 500 calories.
• 500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein