Comparing Nutrients in 1 kilogram Reduced Fat French Salad Dressing no Salt VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Fresh Orange juice	Recommended Dietary Allowance
Energy	80.3% 2330kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	731% 11.7g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	80% 104g	130g per day for Men 19-50 years
Sugars	392% 285g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	172% 125g	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 157g	% 18g	g per day for Men 19-50 years
Sucrose	% 0g	% 41.4g	g per day for Men 19-50 years
Fiber	29% 11g	5.26% 2g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	30% 270μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Fresh Orange juice	Recommended Dietary Allowance
Calcium	11% 110mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	14.7% 543g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing no Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing no Salt vs Fresh Orange juice:

• 1 kilogram of Reduced Fat French Salad Dressing no Salt has 2.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 71.5 times more Vitamin E and 48 times more Vitamin K than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 3.8 times more Vitamin B1, 7.3 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Reduced Fat French Salad Dressing Without Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing no Salt vs Fresh Orange juice:

• 1 kilogram of Reduced Fat French Salad Dressing no Salt has 3.6 times more Copper, 4.4 times more Iron, 7.9 times more Manganese, 16 times more Selenium and 30 times more Sodium than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 1.4 times more Magnesium, 1.9 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Fresh Orange juice contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
• Both Reduced Fat French Salad Dressing Without Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Reduced Fat French Salad Dressing no Salt has 5.2 times more Energy, 67.3 times more Fat, 45.8 times more Saturated Fat, 106.4 times more Omega 3, 133.1 times more Omega 6, 2.8 times more Carbohydrate, 3.4 times more Sugars, 5.9 times more Fructose and 5.5 times more Fiber than Fresh Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
• Both Reduced Fat French Salad Dressing Without Salt as well as Raw Orange juice provide inadequate amounts of Protein in one kilogram.