Comparing Nutrients in 1 kilogram Reduced Fat French Salad Dressing no Salt VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Canned Orange Juice	Recommended Dietary Allowance
Energy	80.3% 2330kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	731% 11.7g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	84.7% 110g	130g per day for Men 19-50 years
Sugars	392% 285g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	172% 125g	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 157g	% 22.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 40.6g	g per day for Men 19-50 years
Fiber	29% 11g	7.9% 3g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	30% 270μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Canned Orange Juice	Recommended Dietary Allowance
Calcium	11% 110mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	14.7% 543g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing no Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing no Salt vs Canned Orange Juice:

• 1 kilogram of Reduced Fat French Salad Dressing no Salt has 3 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 14.3 times more Vitamin E and 48 times more Vitamin K than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B1, 6.9 times more Vitamin B5, 12 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
• 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Reduced Fat French Salad Dressing Without Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing no Salt vs Canned Orange Juice:

• 1 kilogram of Reduced Fat French Salad Dressing no Salt has 7.3 times more Copper, 8.7 times more Iron, 5.2 times more Manganese, 16 times more Selenium and 7.5 times more Sodium than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Canned Orange Juice contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
• Both Reduced Fat French Salad Dressing Without Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Reduced Fat French Salad Dressing no Salt has 5 times more Energy, 89.7 times more Fat, 61.1 times more Saturated Fat, 167.1 times more Omega 3, 142.9 times more Omega 6, 2.7 times more Carbohydrate, 3.2 times more Sugars, 5.1 times more Fructose and 3.7 times more Fiber than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
• Both Reduced Fat French Salad Dressing Without Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in one kilogram.