Comparing Nutrients in 300 calories Reduced Fat French Salad Dressing no SaltVS Canned Orange Juice
Weight per 300 calories
Reduced Fat French Salad Dressing no Salt
129g
Canned Orange Juice
638g
Reduced Fat French Salad Dressing no Salt has 5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Canned Orange Juice?
Reduced Fat French Salad Dressing No Salt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing no Salt vs Canned Orange Juice:
300 calories of Reduced Fat French Salad Dressing no Salt have 2.9 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin A, 8.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 34.3 times more Vitamin B5, 2.8 times more Vitamin B6, 59.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
300 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Fat French Salad Dressing Without Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing no Salt vs Canned Orange Juice:
300 calories of Reduced Fat French Salad Dressing no Salt have 1.5 times more Copper and 1.8 times more Iron than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Calcium, 6.2 times more Magnesium, 5.3 times more Phosphorus, 8.5 times more Potassium and 8 times more Water than Reduced Fat French Salad Dressing Without Salt .
300 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Reduced Fat French Salad Dressing Without Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing no Salt have 18.1 times more Fat, 33.7 times more Omega 3 and 28.8 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate, 1.5 times more Sugars and 5.8 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Canned Orange Juice offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Reduced Fat French Salad Dressing Without Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.