Comparing Nutrients in 100 calories Reduced Fat French Salad Dressing no SaltVS Canned Orange Juice
Weight per 100 calories
Reduced Fat French Salad Dressing no Salt
43g
Canned Orange Juice
213g
Reduced Fat French Salad Dressing no Salt has 5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Canned Orange Juice?
Reduced Fat French Salad Dressing No Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing no Salt vs Canned Orange Juice:
100 calories of Reduced Fat French Salad Dressing no Salt have 2.9 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin A, 8.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 34.3 times more Vitamin B5, 2.8 times more Vitamin B6, 59.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Fat French Salad Dressing Without Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing no Salt vs Canned Orange Juice:
100 calories of Reduced Fat French Salad Dressing no Salt have 1.5 times more Copper and 1.8 times more Iron than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Calcium, 6.2 times more Magnesium, 5.3 times more Phosphorus, 8.5 times more Potassium and 8 times more Water than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Reduced Fat French Salad Dressing Without Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing no Salt have 18.1 times more Fat, 33.7 times more Omega 3 and 28.8 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate, 1.5 times more Sugars and 5.8 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Canned Orange Juice offer comparable quantities of Energy and Fructose per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Reduced Fat French Salad Dressing Without Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.