Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing no Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing no Salt vs Fresh Orange juice:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have 2.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 71.5 times more Vitamin E and 48 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.8 times more Vitamin B1, 7.3 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing Without Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing no Salt vs Fresh Orange juice:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have 3.6 times more Copper, 4.4 times more Iron, 7.9 times more Manganese, 16 times more Selenium and 30 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Magnesium, 1.9 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Fresh Orange juice contain similar levels of Phosphorus per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Reduced Fat French Salad Dressing Without Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have 5.2 times more Energy, 67.3 times more Fat, 45.8 times more Saturated Fat, 106.4 times more Omega 3, 133.1 times more Omega 6, 2.8 times more Carbohydrate, 3.4 times more Sugars, 5.9 times more Fructose and 5.5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Reduced Fat French Salad Dressing Without Salt as well as Raw Orange juice provide inadequate amounts of Protein in five ounces.