Comparing Nutrients in 5 ounces Fresh Orange juice VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Fresh Orange juice	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	31% 894kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	80.6% 25.8g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.7g	3.7% 4.8g	130g per day for Men 19-50 years
Sugars	16.4% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.14% 3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.87g	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	0% 0g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	1.15% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	6.93% 0.062mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	NA	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	62% 933mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	NA	11mg per day for Men 19-50 years
Water	3.4% 125g	0.93% 34.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Cottonseed Oil French Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cottonseed Oil French Salad Dressing:

• 5 ounces of Fresh Orange juice have 9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
• 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both Raw Orange juice as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Fresh Orange juice vs Cottonseed Oil French Salad Dressing:

• 5 ounces of Fresh Orange juice have 5.7 times more Phosphorus, 8.3 times more Potassium and 3.6 times more Water than Cottonseed Oil French Salad Dressing.
• While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 16 times more Selenium and 658 times more Sodium than Raw Orange juice.
• Both Fresh Orange juice and Cottonseed Oil French Salad Dressing contain similar levels of Iron per five ounces.
• 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium
• 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
• Both Raw Orange juice as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fresh Orange juice have 3.1 times more Carbohydrate than Cottonseed Oil French Salad Dressing.
• While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 14 times more Energy, 351 times more Fat and 758.3 times more Saturated Fat than Raw Orange juice.
• 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
• Both Raw Orange juice as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber and Protein in five ounces.