Nutrient Comparison: Fresh Orange juice VS Cottonseed Oil French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cottonseed Oil French Salad Dressing:
- 100 grams of Fresh Orange juice have 9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 100 grams of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cottonseed Oil French Salad Dressing:
- 100 grams of Fresh Orange juice have 5.7 times more Phosphorus, 8.3 times more Potassium and 3.6 times more Water than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 16 times more Selenium and 658 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Cottonseed Oil French Salad Dressing contain similar levels of Iron per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Selenium
- 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- Both Raw Orange juice as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 3.1 times more Carbohydrate than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 14 times more Energy, 351 times more Fat and 758.3 times more Saturated Fat than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber and Protein in 100 grams.