Comparing Nutrients in 300 calories Fresh Orange juiceVS Cottonseed Oil French Salad Dressing
Weight per 300 calories
Fresh Orange juice
667g
Cottonseed Oil French Salad Dressing
47.5g
Home Recipe of French Salad Dressing with Cottonseed Oil has 14 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cottonseed Oil French Salad Dressing?
Fresh Orange Juice VS Cottonseed Oil French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cottonseed Oil French Salad Dressing:
300 calories of Fresh Orange juice have more Vitamin A, 126.2 times more Vitamin B1, 21 times more Vitamin B2, 43.1 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
300 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs Cottonseed Oil French Salad Dressing:
300 calories of Fresh Orange juice have 25.7 times more Calcium, 14 times more Iron, 79.5 times more Phosphorus, 116.9 times more Potassium and 51.2 times more Water than Cottonseed Oil French Salad Dressing.
While 300 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 46.9 times more Sodium than Raw Orange juice.
300 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Both Raw Orange juice as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 42.9 times more Carbohydrate and 98.2 times more Protein than Cottonseed Oil French Salad Dressing.
While 300 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 25 times more Fat and 54.1 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber in 300 calories.