Comparing Nutrients in 14 ounces Fresh Orange juice VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Fresh Orange juice	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	6.16% 179kcal	86.4% 2504kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	287% 279g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	226% 72.2g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	NA	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.8% 41.3g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	46% 33.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.2g	NA	g per day for Men 19-50 years
Sucrose	% 16.4g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	3.22% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	NA	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	174% 2612mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	NA	11mg per day for Men 19-50 years
Water	9.47% 350g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Cottonseed Oil French Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cottonseed Oil French Salad Dressing:

• 14 ounces of Fresh Orange juice have 9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
• 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both Raw Orange juice as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Fresh Orange juice vs Cottonseed Oil French Salad Dressing:

• 14 ounces of Fresh Orange juice have 5.7 times more Phosphorus, 8.3 times more Potassium and 3.6 times more Water than Cottonseed Oil French Salad Dressing.
• While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 16 times more Selenium and 658 times more Sodium than Raw Orange juice.
• Both Fresh Orange juice and Cottonseed Oil French Salad Dressing contain similar levels of Iron per 14 ounces.
• 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
• 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
• Both Raw Orange juice as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fresh Orange juice have 3.1 times more Carbohydrate than Cottonseed Oil French Salad Dressing.
• While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 14 times more Energy, 351 times more Fat and 758.3 times more Saturated Fat than Raw Orange juice.
• 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
• Both Raw Orange juice as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber and Protein in 14 ounces.