Nutrient Comparison: Oranges with Peel VS Commercial French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Commercial French Salad Dressing no Salt:
- 14 ounces of Oranges with Peel have 5.3 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 1.8 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Commercial French Salad Dressing no Salt:
- 14 ounces of Oranges with Peel have 2.9 times more Calcium, more Copper, 2.8 times more Magnesium, 2.9 times more Potassium and 2.3 times more Water than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Commercial French Salad Dressing no Salt contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and 1.7 times more Protein than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 7.3 times more Energy, 149.4 times more Fat, 161.4 times more Saturated Fat, 171.1 times more Omega 3 and 415.7 times more Omega 6 than Raw Oranges with Peel .
- Both Oranges with Peel and Commercial French Salad Dressing no Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein