Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinegar and Oil Home Recipe Salad Dressing versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing vs Fresh Orange juice:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 115.3 times more Vitamin E and 988 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinegar and Oil Home Recipe Salad Dressing vs Fresh Orange juice:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 16 times more Selenium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Copper, more Iron, more Magnesium, more Phosphorus, 25 times more Potassium and 1.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 10 times more Energy, 250.5 times more Fat, 379.2 times more Saturated Fat, 127.3 times more Omega 3 and 782.8 times more Omega 6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.2 times more Carbohydrate and 3.4 times more Sugars than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one kilogram.