Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Vinegar and Oil Home Recipe Salad Dressing versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Fresh Orange juice:
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have 115.3 times more Vitamin E and 988 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Fresh Orange juice:
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have 16 times more Selenium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus, 25 times more Potassium and 1.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have 10 times more Energy, 250.5 times more Fat, 379.2 times more Saturated Fat, 127.3 times more Omega 3 and 782.8 times more Omega 6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.2 times more Carbohydrate and 3.4 times more Sugars than Vinegar and Oil Home Recipe Salad Dressing.
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.