Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Vinegar and Oil Home Recipe Salad Dressing versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinegar and Oil Home Recipe Salad Dressing vs Fresh Orange juice:
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have 115.3 times more Vitamin E and 988 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vinegar and Oil Home Recipe Salad Dressing vs Fresh Orange juice:
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have 16 times more Selenium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus, 25 times more Potassium and 1.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have 10 times more Energy, 250.5 times more Fat, 379.2 times more Saturated Fat, 127.3 times more Omega 3 and 782.8 times more Omega 6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.2 times more Carbohydrate and 3.4 times more Sugars than Vinegar and Oil Home Recipe Salad Dressing.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 100 grams.