Comparing Nutrients in 300 calories Vinegar and Oil Home Recipe Salad DressingVS Fresh Orange juice
Weight per 300 calories
Vinegar and Oil Home Recipe Salad Dressing
66.8g
Fresh Orange juice
667g
Vinegar and Oil Home Recipe Salad Dressing has 10 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Vinegar and Oil Home Recipe Salad Dressing or Fresh Orange juice?
Vinegar And Oil Home Recipe Salad Dressing VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinegar and Oil Home Recipe Salad Dressing or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Vinegar and Oil Home Recipe Salad Dressing vs Fresh Orange juice:
300 calories of Vinegar and Oil Home Recipe Salad Dressing have 11.6 times more Vitamin E and 99 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinegar and Oil Home Recipe Salad Dressing vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 249.4 times more Potassium and 18.6 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vinegar and Oil Home Recipe Salad Dressing have 25.1 times more Fat, 38 times more Saturated Fat, 12.8 times more Omega 3 and 78.5 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 41.5 times more Carbohydrate, 33.5 times more Sugars and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.