Nutrient Comparison: Fresh Orange juice VS Commercial French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Commercial French Salad Dressing no Salt:
- 14 ounces of Fresh Orange juice have 4.7 times more Vitamin B1, 2.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 2.3 times more Vitamin A, 1.8 times more Vitamin B2, 103 times more Vitamin E and 1214 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Commercial French Salad Dressing no Salt:
- 14 ounces of Fresh Orange juice have more Copper, 2.2 times more Magnesium, 3 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 2.2 times more Calcium, 4 times more Iron and 5.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Commercial French Salad Dressing no Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Orange juice as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Commercial French Salad Dressing no Salt contain 10.2 times more Energy, 224.1 times more Fat, 235.3 times more Saturated Fat, 248.8 times more Omega 3, 630.8 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars and 2.5 times more Fructose than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein in 14 ounces.