Nutrient Comparison: Commercial French Salad Dressing no Salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing no Salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Canned Orange Juice:
- 14 ounces of Commercial French Salad Dressing no Salt have 2.6 times more Vitamin A, 2.5 times more Vitamin B2, 20.6 times more Vitamin E and 1214 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Commercial French Salad Dressing no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Canned Orange Juice:
- 14 ounces of Commercial French Salad Dressing no Salt have 2.4 times more Calcium, 8 times more Iron and 7.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Copper, 2 times more Magnesium, 2.7 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Canned Orange Juice contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Commercial French Salad Dressing no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing no Salt have 9.8 times more Energy, 298.7 times more Fat, 313.8 times more Saturated Fat, 391 times more Omega 3, 677.5 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.2 times more Fructose than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial French Salad Dressing no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.