Comparing Nutrients in 100 calories Commercial French Salad Dressing no SaltVS Canned Orange Juice
Weight per 100 calories
Commercial French Salad Dressing no Salt
22g
Canned Orange Juice
213g
Commercial French Salad Dressing no Salt has 9.8 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Canned Orange Juice?
Commercial French Salad Dressing No Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing no Salt vs Canned Orange Juice:
100 calories of Commercial French Salad Dressing no Salt have 2.1 times more Vitamin E and 124.3 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Vitamin A, 20 times more Vitamin B1, 3.9 times more Vitamin B2, 10.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Commercial French Salad Dressing no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing no Salt vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 4.1 times more Calcium, more Copper, 19.5 times more Magnesium, 8.7 times more Phosphorus, 26.8 times more Potassium and 23.4 times more Water than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Canned Orange Juice contain similar levels of Iron per 100 calories.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Commercial French Salad Dressing no Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing no Salt have 30.6 times more Fat, 32.1 times more Saturated Fat, 40 times more Omega 3 and 69.4 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 6.9 times more Carbohydrate, 5.4 times more Sugars, 4.4 times more Fructose and 8.6 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Commercial French Salad Dressing no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.