Nutrient Comparison: Fresh Orange juice VS Commercial French Salad Dressing no Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Commercial French Salad Dressing no Salt:
- 1 pound of Fresh Orange juice has 4.7 times more Vitamin B1, 2.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- While 1 lb of Commercial French Salad Dressing no Salt contains 2.3 times more Vitamin A, 1.8 times more Vitamin B2, 103 times more Vitamin E and 1214 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Commercial French Salad Dressing no Salt:
- 1 pound of Fresh Orange juice has more Copper, 2.2 times more Magnesium, 3 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
- While 1 lb of Commercial French Salad Dressing no Salt contains 2.2 times more Calcium, 4 times more Iron and 5.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Commercial French Salad Dressing no Salt contain similar levels of Phosphorus per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- 1 pound of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Orange juice as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Commercial French Salad Dressing no Salt contains 10.2 times more Energy, 224.1 times more Fat, 235.3 times more Saturated Fat, 248.8 times more Omega 3, 630.8 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Sugars and 2.5 times more Fructose than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein in one pound.