Nutrient Comparison: Fresh Orange juice VS Reduced Fat French Salad Dressing no Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Reduced Fat French Salad Dressing no Salt:
- 1 pound of Fresh Orange juice has 3.8 times more Vitamin B1, 7.3 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
- While 1 lb of Reduced Fat French Salad Dressing Without Salt contains 2.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 71.5 times more Vitamin E and 48 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Reduced Fat French Salad Dressing no Salt:
- 1 pound of Fresh Orange juice has 1.4 times more Magnesium, 1.9 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 1 lb of Reduced Fat French Salad Dressing Without Salt contains 3.6 times more Copper, 4.4 times more Iron, 7.9 times more Manganese, 16 times more Selenium and 30 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Reduced Fat French Salad Dressing no Salt contain similar levels of Phosphorus per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 1 pound of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Reduced Fat French Salad Dressing Without Salt contains 5.2 times more Energy, 67.3 times more Fat, 45.8 times more Saturated Fat, 106.4 times more Omega 3, 133.1 times more Omega 6, 2.8 times more Carbohydrate, 3.4 times more Sugars, 5.9 times more Fructose and 5.5 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Raw Orange juice as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in one pound.