Nutrient Comparison: Florida Oranges VS SILK Vanilla, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs SILK Vanilla, soymilk:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Florida Oranges vs SILK Vanilla, soymilk:
- 5 ounces of Florida Oranges have 1.4 times more Potassium than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 2.9 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, 4.6 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and SILK Vanilla, soymilk contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.8 times more Carbohydrate, 3.2 times more Sugars and 6 times more Fiber than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 3.5 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- 5 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in five ounces.