Nutrient Comparison: Florida Oranges VS Snacks, popcorn, microwave, 94% fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, popcorn, microwave, 94% fat free:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- While 5 oz of Snacks, popcorn, microwave, 94% fat free contain 3.8 times more Vitamin B2, 5.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Snacks, popcorn, microwave, 94% fat free:
- 5 ounces of Florida Oranges have 3.1 times more Calcium and 20.6 times more Water than Snacks, popcorn, microwave, 94% fat free.
- While 5 oz of Snacks, popcorn, microwave, 94% fat free contain 6.7 times more Copper, 31.9 times more Iron, 12.4 times more Magnesium, 45.2 times more Manganese, 25.3 times more Phosphorus, 1.7 times more Potassium, 13.8 times more Selenium, more Sodium and 35 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 14.1 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- While 5 oz of Snacks, popcorn, microwave, 94% fat free contain 8.7 times more Energy, 29 times more Fat, 47.4 times more Saturated Fat, 5 times more Omega 3, 69.7 times more Omega 6, 6.6 times more Carbohydrate, 5.7 times more Fiber and 15.3 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein